As we focus on the positive, take care of our health and wellness, both physically and emotionally, notice your life change, and life a vibrant life.
Top Tips for People Newly Diagnosed with Type 2 Diabetes What to Do When You are Diagnosed With Type 2 Diabetes I heard the words “the blood tests are back, your fasting blood sugar is an 8 and my dear you have full blown diabetes”. The Doctor words ran in the background – blurriness, […]
How to Get Rid of Belly Fat With This One Thing You know what to eat, you exercise, you do everything right and you can’t get rid of belly fat. We even come up with pet names; the pooch, fupa (fat around the pubic area) or beer gut and pretend we’ve come to terms with […]
Working With the Laws of Attraction for Wealth There are numerous books on “Law of Attraction”? Many people seek, love, happiness, while other focus on creating wealth and prosperity, all of which are part of our personal journey. You may have heard of a book or movie called the Secret, which peaked a lot of […]
Eating Raw Foods for Health Energy and a Better Life Vibrant Energy – Raw Food Benefits Growing up in the UK we boiled the heck out of food, my grandmother said it was to kill off the bugs; maybe that was true as we didn’t use chemical to grow produce. But while the food was […]
Meditation – A Healthy Mind for a Better Life How to Meditate and Improve Your Mind Health Meditation and mindfulness is a very simple practice that can be easily integrated into our everyday lives. Though simple never underestimate how meditation can improve the quality of your life. You can practice this alone or if you have […]