Boost Your Metabolism Naturally 6 Ways to Feel Happier, Healthier and Energized
Check out these 6 easy ways to boost your metabolism naturally. If your feeling sluggish, strugglingto manage your weight or just feeling blah there’s a chance that your metabolism is out of sorts.
As, we age our metabolism slows down in order to store nutrition to help with the aging process. While that make sense, it doesn’t help how we feel about feeling sluggish, tired or the struggle with our weight.
Beside the negative impact on our self esteem, it’s important to keep manage weight to avoid joint pain, diabetes and other related health issues. So, instead of throwing in the towel it’s time to take steps to help boost your metabolism.
In this article there are 6 ways that can work to rev up your metabolism. This will help to burn more calories to enjoy better health as you age.
6 Easy Ways to Boost Your Metabolism Starting Today!
1. Don’t Starve Yourself
When you go on a diet, the idea is if you eat less, you lose more weight. There is, however, such a thing as eating too little.
If you don’t enough, your body starts to conserve all stored energy, which is the fat you are trying to get rid of. The defense mechanisms of your body are smart and aren’t easily tricked. If it thinks it is being starved it will do what it can to survive.
2. Eat Early and Often
One of the best ways to boost you metabolism is to start the day with a good breakfast. If you are one of those people that doesn’t like to eat as soon as they wake up, try eating half of a banana, a slice of toast or small cup of berries.
This way your body recieves the signal that you are feeding it which starts up your metabolism and not go into starvation mode.
This way you will have time to wake up fully before you chow down.
Try to work it so that most of your calorie intake is during the first half of the day. This way your body has more time to burn those calories.
Eating often helps keep your metabolism running all day long. Smaller, and more frequent meals, increases your energy and keeps your body releasing the fat for energy.
3. Drink Plenty of Water
Water is crucial to overall health and that includes optimal metabolic function. Begin your day with a large glass of water and drink a minimum of eight 8 ounce glasses or litres daily.
If your body is even the slightest bit dehydrated, the energy levels dip really low. This means that you are burning fewer calories and that means storing fat.
Sip on fruit infused water and herbal ice tea to keep your body hydrated happy and healthy.
There is always a debate about which type of exercise is better for metabolism, cardio or strength. Cardio will keep your heart running and up your energy.
The saying “runners high” has value. Have you ever felt very energetic after completing a good cardio workout?
Strength training has value, too, however, because it helps to build muscle which takes more calories to maintain, making your body burn more calories throughout the day. So, what is the answer? Do both on a regular basis.
5. Boost Your Metabolism With Nutritious Food
Eating plenty of vitamin and mineral fortified foods is a great way to give your metabolism a boost because these foods will give you bounds of energy.
Try eating a rainbow of vegetables and fruit to get a wide variety of vitamins. B vitamins and vitamin D will help with your energy especially.
6. Manage Your Stress
Stress can wreak havoc on your energy levels and make it difficult to manage a healthy weight. Try to notice the signs of stress so you learn to manage it.
Aromatherapy, a hot bubble bath, reading affirmations, tai chi, meditation, calming music or sounds are all ways to help relax. After a good relaxation episode, the body feels refreshed and more energetic
Boost Your Metabolism Today!
These 6 metabolism boosters are easy to integrate into your daily routine. Get started today and get ready to enjoy the benefits!
Here’s to your good health and happiness!