How to East Fast Healthy Meals-Buddha Bowls

Buddha Bowls: Fast Healthy Plant Based Meals

Are you ready to kick-start your taste-buds and boost your health with rich plant based healthy recipes?

fast quick healthy meals Buddha bowlsI am always looking for healthy plant-based recipe ideas that are quick and delicious. Even the pickiest of eaters will find a Buddha bowl they can’t resist.

Eating whole plant-based foods are essential to optimal health. By eating all of the colors of the rainbow will boost your brain health and improve your overall body wellness.

I have been vegetarian for over 20 years, and working towards going full vegan, so when I get excited when I find new way of preparing, simple, nutritious, healthy foods.

Buddha Bowls Fast Easy Nutritious Meals

I found this wonderful selection of plant based healthy recipes ideas –  “Buddha Bowls ” – and wanted to share them with you. Whether you are vegetarian, vegan, eat a gluten free diet or still eat protein you can modify the recipes to suit your dietary eating.

So get ready to chop away, roast veggies to prepare your wholesome dishes and reap the benefits of eating plant based health foods. To  get all of the recipes read on and check out the authors link at the bottom…read on and enjoy…

If you’re into clean eating, you’re likely familiar with the Buddha bowl; they are plant based healthy recipes, and if you haven’t tried one yet, you’re in for a treat!

What is a Buddha Bowl

A Buddha bowl is simply a bowl filled with various combinations of delicious greens, veggies, starches, protein, nuts and seeds, usually with a yummy miso or peanut-based dressing drizzled over top. Sounds delicious right? Buddha bowls are a healthy, delicious lunch or dinner choice, and a perfect use for those leftovers most of us have hanging around in the fridge.

On the weekends I like to take some time to steam and/or roast a few veggies. That way I can save time during the week, and just throw everything together for a quick lunch or dinner, when I don’t have much time.

There are virtually endless variations when it comes to making a Buddha bowl. I like to start with a nice bunch of chopped greens and load up the rest with plant nutrient rich foods.

The combinations are endless and you can get as creative as you like, I love to eat fruits with many of my vegetable dished to add extra nutrients, flavor and texture. You can use any combination you like. Some good plant base examples are:

Start your plant based healthy recipes with:

  • Kale (raw or steamed)
  • Spinach
  • Arugula
  • Spring greens
  • Then start adding in your beautiful plant rich foods . If you love healthy fresh food then you must try these quick and easy plant based healthy recipes you’ll love these delicious healthy recipes.

Check out the amazing recipes #3 is my favorite click