Meditation for Sleep

Sleep Chakra Meditation Music: Heart Chakra Meditation Balancing & Healing, Sleep Meditation Music

Sleep is essential for every function of our life, I mean good deep restful sleep. Sleeping regulates our brain chemicals, heals the mind, rejuvenates our body, helps us fight illness and the stresses of daily life. Using meditation for a restful sleep is a simple way to get the deep rem sleep necessary. Shut off the TV, computer, the bright shiny objects and meditation for sleep and wellness.