Authenticity by Pen

How Handwriting Helps Manifesting

Writing for Manifesting a Better Life

Authenticity by PenHave you wondered why when doing a self help personal growth exercise it is suggested you write with a pen Vs Computer?

While computers are amazing tools there is nothing like hand writing to connecting with your mind and body and let your desires flow naturally. Handwriting is one thing I practice for manifesting. As i write with pen and paper my thoughts flows through my body and I feel then become solidified on paper. It’s as if I have made a written agreement. I highly recommend you do the same as you manifest a life you desire and can quickly help change your life. (more…)

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Motivation Action to Follow

One Small Action Step Will Start the Path to Motivation

It is easy to watch a motivation movie, to listen to the inspirational stories to watch the success of others, to be uplifted motivated only to end the movie and go straight back to doing what you do. You wonder why this is for others, why they are successful, you think they are different from you and maybe you don’t deserve it. The difference is those who succeed take action, even if it is one small step you start you believe you can make changes, and one change leads to another.

It’s like building a muscle, when you change one thing, you prove to yourself you can do it, you can create a change and you feel good about it. You send thee message to your brain that you are capable and then you make another change and another, each time you make a shift it’s like building the muscle of motivation. Start today by making one change, something you have been putting off and just do it. It may be as simple as going for a short walk, drinking a few glasses of water, eating a salad each day, starting a journal, meditating, cleaning out the fridge. Pick one thing you have been putting off and want to get done, by taking one action step to day you are changing the belief that you can. I know you can, because you are reading this, you want to break the habit of procrastination, you want to get motivated and change your life. It start right here right now. Get up go and do that one thing….

Action Steps

1. Choose one small thing you have been putting off, just one
2. Write it down
3. Go and do it
4. In your note book when you have completed your action. Write ” I did it, I can do it, I can and will change”
Your are amazing you can do it, I now you can

Rinse & Repeat

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You are Capable

10 Ways to Know You Can Have a Better Life

10 Ways to Know You Can Create a Better Life

Better Life Yes You Can!Sometimes life’s challenges can cloud what we see, at times it’s overwhelming and feels like your going two steps forward and three steps back. It’s important to know you’re okay, that you are strong capable and okay knowing you have the power to move forward and have a better life.

1. You have a roof over your head, a safe environment: – You had food to eat and clean clothing to wear. When you have the basic needs,ย able to support yourself, you have enough to move forward and create the life you want. You have a foundation to build on. (more…)

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How to Keep Hydrated Eat Your Water Packed Foods

Get Productive: Getting Hydrated with Food and Water
Hot Water & Lemon CleanserYour morning hot water drinks counts as you 8 glasses day. “Your body is your temple” – give it what it needs.

Since we are mostly made of water its essential to keep hydrated for optimal health, productivity and keep those creative juices flowing. Entrepreneurs have a habit of burning the midnight oil, neglect eating proper and staying hydrated. If your not getting enough water in your day you may notย be as productive as you think.

Here are a few ways to get your 8 glasses a day and a some extra hydration with water packed simple foods.

Your morning hot water drinks counts as you 8 glasses day. “Your body is your temple” – give it what it needs.
Since we are mostly made of water its essential to keep hydrated for optimal health.
According to the old rule of thumb its recommended we drink 8 glasses of water daily, it can seem like a daunting task on some days, but here’s the great news: You don’t have to drink it all. Around 20{39e92bb9970a70a907269a888ca9e417cdc36d270176cd07caacd458891e2fec} of our daily water intake comes from solid foods, especially H2O packed fruits and vegetables. (more…)

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