Vibrant Health

As we focus on the positive, take care of our health and wellness, both physically and emotionally, notice your life change, and life a vibrant life.

Starting an Exercise Program Over 50 Five Things to Know

5 Things to Know When Starting an Exercise Program Over 50

exercise over 50

Physical activity is important at every age. But if you’re over 50 and haven’t been active for a while there are a few extra things to know before getting started. (more…)

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How to Trim Your Waistline 5 Easy Steps

Trim Your Waistline Starting Today

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Still struggling to get a trim waistline? (more…)
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Improve Eye Health Naturally with 9 Easy Exercises

9 Easy Ways to Improve Your Eye Health Naturally

Tired, blurred, strained eyes? It’s time to take notice! Our eyes are on overload, staring at screen for hours on end. With a few simple exercises daily, you can help improve your eye health naturally.

improve eye health naturally
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6 Best Ways to Boost Your Metabolism Naturally

Boost Your Metabolism Naturally 6 Ways to Feel Happier, Healthier and Energized

Check out these 6 easy ways to boost your metabolism naturally. If your feeling sluggish, strugglingto manage your weight or just feeling blah there’s a chance that your metabolism is out of sorts.

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Winter Foot Care What You Need for Happy Healthy Feet

Winter Foot Care | How to Keep Feet Healthy

Winter comes but once a year… and, when it does our feet need a little extra foot care!

winter foot care
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