As we focus on the positive, take care of our health and wellness, both physically and emotionally, notice your life change, and life a vibrant life.
5 Things to Know When Starting an Exercise Program Over 50
Physical activity is important at every age. But if you’re over 50 and haven’t been active for a while there are a few extra things to know before getting started. (more…)
9 Easy Ways to Improve Your Eye Health Naturally
Tired, blurred, strained eyes? It’s time to take notice! Our eyes are on overload, staring at screen for hours on end. With a few simple exercises daily, you can help improve your eye health naturally.
Winter Foot Care | How to Keep Feet Healthy
Winter comes but once a year… and, when it does our feet need a little extra foot care!