How to Get Rid of Belly Fat With This One Thing
You know what to eat, you exercise, you do everything right and you can’t get rid of belly fat. We even come up with pet names; the pooch, fupa (fat around the pubic area) or beer gut and pretend we’ve come to terms with it. But we’re not…
and no matter how well you eat or exercise you’ll never get into your skinny jeans, get that flat belly or maintain it unless you do this one thing that nobody tells you…
The diet industry is set up to keep you coming back, more exercise, eat this, don’t eat that, switch and bait, and yes healthy eating and exercise is key to weight loss but managing your stress is crucial to weight loss and trimming the belly.
So How Does Stress Effect Belly Fat
Besides being uncomfortable and unattractive the fat that sits beneath the belly can destroy your health; it wraps around your internal organs, contributes to serious diseases such as diabetes, heart disease, can cause serious liver and kidney issues and can wreak havoc on the body.
This is called visceral fat and its bad news. We all suffer with stress, we can’t avoid it, but we can take measures to manage it, for the sake of our health and to lose the extra punds around the middle.
How to Stress Less, Lose Weight and Tone Up
This is win-win, the missing key, not only will you feel more relaxed, less foggy, less stressed you will lose the belly and get toned with yoga. In just a few minutes a day you can transform in so many ways. If you have practiced yoga take it to the next level and add in meditation.
If you have never done yoga, you’re in for a treat, many people underestimate the power of yoga, and my sister thought it was simply stretching, then she did yoga at home while with me and she’s never looked back.
She went from a petite 5’ tall, size 10 now to a size 4 not because of what she ate, but because she reduced her stress, toned up, reduced the cortisol level and the fat around her belly naturally. On the plus side our family has a history of diabetes, so see took a step to manage that in advance.
Are you ready to feel great, get back into life…
Back into a swimsuit… those skinny jeans…
or just feel super attractive and sexy?
Now you know the secret to the belly fat, check this Healing Yoga Video – Reduce Stress and Perfect for Beginners and modify levels as you go! Check It Out Here